Mornings with Seth and Deb

Hour 1: Sabbath Soup: A Conversation with Kathi Lipp

Seth and Deb are giving you an early start on having a day next weekend a true Sabbath with the help of guest Kathi Lipp! Kathi will offer ideas on how to make space for a day of rest by deciding now to have a soup day! She'll share menu ideas and helps from ner new book, Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest. You'll not want to miss this fun and stress-free conversation that will equip you with ideas for prep and meal planning to make mealtime a sacred ritual of connection and gratitude. 

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Hour 2: Me and Our ADHD Family: A Conversation with Dr. Tamara Rosier

What does an ADHD diagnosis mean for family relationships? Dr. Tamara Rosier is the founder of the ADHD Center of West Michigan and helps families understand the unique challenges and joys that come with one or family members having ADHD. Tamara shares her own experience with having ADHD, offering strategies that focus on protecting and improving family relationships by understanding the way the ADHD brain works and adopting skills to live with it effectively. 

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